In this course, you are going to discover, the importance of building solid foundations before attempting any of the crazy workouts many 'gurus' will tell you you need for strength, speed and fat burning.
As we pass 35/40, it's vital, especially if you are new or returning to exercise, to work on your stability and strength, before launching into a running, HIIT or weight lifting programme.
First you must learn to move well (safely) before you move more or you will get injured! It's just like a new building - strong foundations support whatever you want to build on top!
These 10 routines are all equipment free and designed to be done at home in about 10-20mins. Work through a different one every day for 2 weeks listen to your body, recognise it's limitations, don't push through pain.
These workouts can form the basis of a programme for a few weeks or even a few months, it all depends on where you are starting from.
When you feel ready, why not jump into my foundational Frazzled 2 Fabulous course - 10 weeks of Nutrition, Movement and Mindset to keep up your momentum and see some fantastic (guaranteed) results! For more information on this, please head to www.go.gohealthandfitness.co.uk/frazzled2fabulous
As a special bonus, I've also included FREE for you, my Meal Prep Guide and Fats 101 to help kickstart your nutrition, now you have taken this first step in kickstarting your movement :-)
This is what Nikki said....
"I'm amazed at how good I feel after trying these simple workouts, they looked like they wouldn't really do much. I can really feel the difference after just one week".