Welcome to Jennie Edmondson Profile
Jennie Edmondson Profile
Jennie Edmondson
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Sports Bra's - How good is your support?!

Sports Bra's - How good is your support?!

Launch Date: Jun 18th, 2020

Investing in good kit is always money well spent. We love great trainers and fancy lycra, but how about the kit people don't see? Ligaments in the breasts can stretch and tear when we 'bounce' around and leave you with saggy, baggy, boobs - nobody wants that!
Here's some advice......

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Using the Kettlebell as a weight - Quick Workout

Using the Kettlebell as a weight - Quick Workout

Launch Date: Jun 17th, 2020

Do not swing a kettlebell until you've done my workshop (see courses!). In the meantime, do pick it up and use it as a weight! Here's a simple routine guaranteed to burn a few calories :-)

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The 90/90 Glute & Hip Stretch

The 90/90 Glute & Hip Stretch

Launch Date: Jun 17th, 2020

This 90/90 stretch is one of my favourites!

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Quercise - Some simple moves for the queues we are standing in just now!

Quercise - Some simple moves for the queues we are standing in just now!

Launch Date: Jun 17th, 2020

We're spending a lot of time standing in queues right now. Are you going to stand and scroll or are you going to try a little subtle movement!

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HIIT - Pres Ups & Squats

HIIT - Pres Ups & Squats

Launch Date: Jun 17th, 2020

In today's HIIT we're keeping simple.
Standard Tabata - 20 secs on 10 secs rest x 8
Press Ups & Squats - with variations.