Simple Nutrition, Movement & Mindset for BUSY Menopausal Women
When your hormones are holding you to RANSOM and you don't recognise the snotty, sobbing, exhausted woman looking at you in the mirror, it's time to get some control back!
When the MENOPAUSE ROLLER-COASTER is in full swing, how you THINK, what you EAT and how you MOVE can provide a seatbelt to a much smoother ride!
Life is too short to take too seriously, to not eat chocolate or not drink great wine, but when alcohol and caffeine turn us into a sweaty, fuzzy mess, emotions can take a turn!
Let me help you navigate the craziness of being a woman with simple Nutrition, Movement and Mindset advice from someone who is here on the ride with you! The simple things aren't always the easiest, but we only have one place to live and we must take care of this body of ours - even when we feel like it's against us!
My mission now is to keep things as achievable as possible, so you can be consistent with your efforts - because that's the only real secret in this industry - CONSISTENCY.
Let's find out what works for you and do more of that, and have some fun along the way! :-)